What to Do on a Rainy Day When You’re Feeling Down
Use a practical menu of simple things that can help when you are having a down day.
Listen whenever you want
Play this lesson
Pause and return whenever you want.
What you’ll learn
- Start by not worrying or deciding that something is wrong with you, then breathe, hydrate, and check whether you are physically safe.
- Choose what fits: move, listen to uplifting music, meditate, eat something nourishing, read, bathe, watch something uplifting, help someone, talk to a good friend, or take a nap.
Share the free Softly Powerful course
Send the free signup page to a friend or family member who would benefit.