How to heal your mind: a way of deep surrender - in a very busy, overworked, distracted world. This is a video on an ancient, powerful practice, Manmanabhav, and how this deep way of surrender, is just what we all need today, to heal our tethered minds. We are all too...
Getting a good nights rest is one of the most important things we can do for our wellbeing. Sadly, almost half of adults now complain of trouble sleeping, and it's getting worse.read more
If you already know about Mercury Retrograde, you know it can be a frustrating time of year where all your communication seems to go awry and none of your plans seems to quite work out right. It’s just when things start falling apart when you decided to check - and YES, it IS Mercury Retrograde again!read more
We’re living in a world that is full of tragic stories and shock and horror news reports. If we’re not careful, we can easily get trapped in fear, anger and resentment and lose our peace - even if our own life is OK. If we’re not conscious, we can blindly get lured by the intensity of stories crafted from chaos, pain, and suffering.read more
Is Facebook using you or are you using Facebook? Imagine going onto Facebook - you see the red notifications - post updates and you see what others are doing. It all seems quite nice and friendly. It appears that Facebook is....read more
So much of what we experience in a state of anxiety may seem uber real at the time. But, in actuality, much of what we find ourselves feeling anxious or even afraid of has little to do with the present moment.read more