Getting a good nights rest is one of the most important things we can do for our wellbeing. Sadly, almost half of adults now complain of trouble sleeping, and it’s getting worse.

The good news is you can start getting better sleep tonight by learning and applying these 16 tips for better rest. I’m creating a 30-day course on how to sleep better, but in the meantime, I wanted to make sure you got these 16 tips to sleep better now.

How to get the most from this essential information
Listen below and take notes. Then take action and apply what you learn.

16 Ways to get better sleep starting tonight

by Michael Mackintosh | Awakened Academy

ALSO – you can listen to the sleep meditation below to help you fall asleep. Thousands of people listen to this meditation.

Completely Relaxed For Deep Sleep

by Michael Mackintosh | Awakened Academy

You can find out more meditations here: https://insighttimer.com/michaelmackintosh