
Completely Relaxed Meditation
A long-form practice to drop into deep stillness. Headphones recommended.
Best with headphones. Right-click the player to download.

The complete library of free guided meditations from the founders of Awakened Academy. Available on Insight Timer, free forever, no signup required to listen.
The earliest Awakened Academy meditations, recorded by Michael between 2014 and 2015. Long-form, single-track, and free to listen here without leaving the site.

A long-form practice to drop into deep stillness. Headphones recommended.
Best with headphones. Right-click the player to download.

Receive and give blessings — an early Awakened Academy classic.
Best with headphones. Right-click the player to download.

A gentle morning practice for lifting state and softening the day.
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Give and receive blessings — for the spaces that ask the most of you.
Best with headphones. Right-click the player to download.
A 2021 batch of practices Michael recorded for healing emotional pain, physical tension, and inner overwhelm. Free to listen here.

Gentle relief practice for physical pain.
Best with headphones. Right-click the player to download.

Tender support for the heart that's hurting.
Best with headphones. Right-click the player to download.

A whole-system practice for emotional and mental healing.
Best with headphones. Right-click the player to download.

Open to deep healing on every level.
Best with headphones. Right-click the player to download.

Release stored pain, stress, and tension from the body.
Best with headphones. Right-click the player to download.

Refill your inner reserves when you're depleted.
Best with headphones. Right-click the player to download.

Drop into the calm of who you really are.
Best with headphones. Right-click the player to download.

Fill with light and bless what you touch.
Best with headphones. Right-click the player to download.

Align with what you want to call in.
Best with headphones. Right-click the player to download.

Drop into the felt sense of gratitude.
Best with headphones. Right-click the player to download.

A 10-minute reset to peace.
Best with headphones. Right-click the player to download.
Recorded in March 2020 — meditations for finding inner peace when the world feels chaotic.

How to hold inner peace when the world feels chaotic.
Best with headphones. Right-click the player to download.

10 insights to find the silver lining and hidden gifts in difficult times. Recorded March 2020.
Best with headphones. Right-click the player to download.
Additional meditations from across the years — short and long-form practices for everyday inner work.

Soften the inner critic and remember you're enough.
Best with headphones. Right-click the player to download.

Let go of what's been weighing on you. Step forward lighter.
Best with headphones. Right-click the player to download.

Set the inner conditions for a day that flows well.
Best with headphones. Right-click the player to download.

Set sacred intentions for what you want to create.
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Balance the seven energy centres with the seven color rays.
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A longer journey into the inner light.
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Receive the warmth and clarity of the inner sun.
Best with headphones. Right-click the player to download.

Turn the space you live in into a place of refuge and renewal.
Best with headphones. Right-click the player to download.

Remember who you really are, beneath the day's noise.
Best with headphones. Right-click the player to download.

A short pulse-based practice to settle the nervous system.
Best with headphones. Right-click the player to download.
Two short teachings on getting deeper, more restorative rest — practical methods you can use the same evening.

A practical talk on the habits and shifts that improve your sleep from this evening forward.
Best with headphones. Right-click the player to download.

A powerful method for clearing the residue of the day and waking up fresh.
Best with headphones. Right-click the player to download.
Subscribe to either profile for new meditations as they're released, plus guided practices, sound healings, and longer journeys.

Spiritual teacher, success coach, and creator of Awakened Academy. Michael's meditations focus on awakening, the law of attraction, and inner mastery.
Meditate Now →
Higher Self mentor, author of 3 Seconds to Being Your Higher Self, and globally regarded meditation teacher. Arielle's meditations explore presence, release, and connection to the One.
Meditate Now →If our meditations have moved you and you want to learn how to do this work for others, explore the Spiritual Life Coach Certification.