A complete sleep program from Michael Mackintosh
Clear head. Calm body. Energy for the people you love. Deep, natural sleep, every night.
Yes, I want to sleep naturally →Today: $27 · one-time · instant access
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This is what's possible for you
You fall asleep without lying there waiting.
You stop waking at 2am with your mind running.
You wake before the alarm, actually rested.
You have energy for the people and things you love.
You stop dreading bedtime.
You feel like yourself again.
You lie awake while the rest of the world sleeps. Your mind runs through things you can't resolve. You watch the clock. You count the hours you have left if you fall asleep right now.
You've tried things. Maybe a lot of things. The dark room. The supplements. The breathing apps. The no-screens rule. Some of them helped a little, for a while. Nothing has stuck.
And somewhere along the way, a quiet thought crept in: maybe this is just how I am now.
Nothing is wrong with you.
The real reason you can't sleep
It's shaped by eight different things: your nervous system, your environment, your thoughts, your emotions, your body, your relationships, your purpose, and how they all fit together.
When even one of them is off, your sleep suffers. That's why you can do everything "right" and still lie awake at 2am. You've handled one or two. The rest are still keeping you up.
Discover the Eight Dimensions of Sleep
01 · Your nervous system
Sleep trouble starts with a nervous system stuck on high alert. You'll learn simple ways to calm it down fast.
02 · Your environment
Specific changes to light, sound and routine tell your body it's safe to let go.
03 · Your mind
A short nightly practice gets the racing thoughts out of your head and onto the page, so they stop circling.
04 · Your emotional life
The feelings you push past by day are the ones that surface at 2am. You'll clear them before your head hits the pillow.
05 · Your body
What you eat and how you move directly affect your nights. You'll make the few changes that matter most.
06 · Your relationships
Unresolved tension with the people closest to you is one of the biggest hidden causes of broken sleep. Here, you put it down.
07 · Your purpose
When something in your life feels off, your mind works on it all night. You'll face the worry no breathing exercise can reach.
08 · Your whole self
When all eight work together, you stop managing your sleep and simply start getting it.
What people are saying
Sleep Naturally is built on the guided sleep method behind Michael's meditations. Here's what people say about it.
"I have insomnia, but I fall asleep every time I listen. Thank you!"
Cindy
"This is the best sleep meditation I have ever used. It consistently works. It is truly heavy, deep sleep that you find."
Kate Can
"Sent me straight back to sleep after trying several other meditations that hadn't helped. Just what I needed."
Ruth
"Every night I listen and almost immediately fall into a deep sleep. This has been amazing for my overall mental health."
Crystal Winters, Chicago
"I don't know what happened, but I woke up feeling rested and ready to start my day. Adding this to my nightly routine."
Shelita
"I fell asleep quickly and slept soundly until morning. That's rare for me. Thank you!"
Stacy, Denver
"I actually don't remember. I fell asleep too fast. Must be great!"
Stefanie, Vancouver
"Incredibly relaxing. So easy to fall asleep, even after a busy day with my head not calm."
Karen, Atlanta
"My absolute favorite. I've listened so many times and only ever heard the full thing once. Works like a charm."
Cristi
"I usually wake up and have to do another just to get back to sleep. Not last night."
Jan Cadwell, New Jersey
"My favorite meditation to fall asleep to. Even my kids use it and ask for it."
Anabel, Massachusetts
"Very relaxing. I was asleep before it was over, and woke up feeling ready for another nice day."
Richard Metts
A few of the 13,500+ five-star reviews for Michael's sleep meditations on Insight Timer.
"Deep, natural sleep is not a skill to be learned. It is a natural state to be returned to." — Michael Mackintosh
Why I made this
This was never theory for me. For a long stretch of my life, sleep was the hardest part of my day. A tired body, and a mind that would not switch off. I tried the usual things. None of them held.
What changed everything was the day I stopped hunting for one fix. I sat down and wrote out every single thing that was keeping me awake. My nervous system. The thoughts I hadn't finished with. The feelings I'd pushed down. The parts of my life that didn't feel settled.
There were eight of them. I worked through them one at a time, and my sleep came back. Now I sleep deeply and naturally, almost every night.
Sleep Naturally is that exact process, in order. Everything I found, tested on myself first. That's why I made it. Because I know what it is to lie awake at 3am, and I know it does not have to stay that way.
— Michael Mackintosh
The complete program
One-time payment. Instant access. No subscription.
🔒 Secure checkout30-night guaranteeInstant access
The 30-night deep rest guarantee
Try the program for 30 nights. Use the tools. If you're not sleeping more deeply and waking more rested than you have in years, email us and we'll refund every penny.
And you keep the course anyway. Every session, the book, all of it stays yours. That's how sure we are this works.
FAQ
More from Insight Timer
"Thank you. I really liked your meditation. I was able to fall asleep quickly."
Carolyn Campbell, Florida
"Just what I needed after oral surgery. Thank you."
Magda, Walnut Creek
"Thank you for sharing this wonderful meditation. I found it very helpful and calming. Many blessings."
Dianne, Australia
"Beautiful, and very helpful in preparing me for sleep."
Patterson Fardell
"It was very calming. I fell asleep early in the meditation. Thank you."
Laura, Cleveland
"This meditation is so effective for getting me back to sleep."
Paula, Ashford, UK
"Fell asleep very quickly. Thank you for sharing this meditation."
Sloth Slowly, Wisconsin
"I fall asleep to this one all the time. Thank you so much."
Anastasia Aixi
"It worked. I don't recall hearing much of it. Thank you."
Susan, Whitley Bay, UK
"Wonderful, calming and transformative. I've used this meditation countless times while going to sleep. What a gift."
Gina, Minnesota
"Very helpful, and perfectly calming for a busy mind. Thanks."
Chris, Delaware
"Thank you for this gentle pathway, which always leads me back into peaceful, quiet, refreshing sleep."
Margaret, Australia
"Very relaxing. This is one of my favourites. Definitely top of my list."
A Saf, Glasgow, UK
"That is wonderful. I plan to do it for 40 days."
Joy V, Rimrock
"Thank you so much. I really enjoyed that, and I will be back."
Janette Bendle, Australia
"This is a great meditation. I will use it all the time. Thank you."
Denise, Muscat, Oman
"Thank you for making the sleep version of this. I already listen to the other one every night, so this is ideal, and even better."
Trixie R
"I'm coming back to this one. Always looking for what actually helps me sleep, and this one did just that."
Suparna Malhotra, London
"This was very deeply relaxing. I will come to it again when I want a gentle meditation into sleep."
Teresa
"Incredibly soothing. I love your voice and the pace. Exactly the style I need to transition into deep sleep."
Jamiela Sungkar, Perth
"This was extremely effective. I fell asleep very quickly. Thank you."
Brigitte Duffy, UK
"So amazing. I've fallen asleep to this so many times."
Joss, Sydney
"So wonderfully relaxing, with feelings of peace and wellbeing."
Paul, Chester, UK
"Excellent. One of my favourites for getting back to sleep."
Jackie Holman, Australia
"Very relaxing meditation, with a calming, smooth voice. Thank you."
Cherylin, Geelong
"Fell asleep right away."
Taryn
"Oh Michael, thank you so much. Many positive vibes from this one."
Elsie
"Good meditation to go to bed with. I slept well last night. Thank you."
Christina Mitchell, France
"Completely relaxed and calmed, ready for sleep. Thank you."
Ruby
"Very effective. The tone and pace were perfect for me. It is very calming."
Judy Kneisley, Texas
"One of my favorites. It helps me fall asleep. Beautiful blessings."
Shivamarye, California
"It worked. I fell asleep. It's like a short, gentle hypnotherapy, with binaural beats as a bonus."
Mandi, Oregon
Every review verified on Insight Timer, where Michael's sleep meditations hold 13,500+ five-star ratings.
You deserve to sleep
The first tools can be used tonight. The deeper transformation unfolds over the weeks that follow. It begins the moment you decide to address the whole picture, not just one more piece of it.
One-time payment of $27 · Instant access · 30-night guarantee
P.S. You've been "the person who can't sleep" for a long time. That isn't who you actually are. It's a state your nervous system has been stuck in, for reasons that haven't been addressed. When you address them, you sleep.
P.P.S. You're protected by the full 30-night guarantee. Sleep better, or get a full refund and keep the course anyway. The only real risk is another night lying awake.